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Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
15 seconds
Hand Release Push-ups
Hand Release Push-ups
30 seconds
Rest
Rest
15 seconds
Standing Chest Stretch
Standing Chest Stretch
30 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Push-ups Till Goal
Push-ups Till Goal
50 reps


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