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Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
stretching mollet gauche
1 minute
stretching mollet gauche
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Elbow Plank
Elbow Plank
1 minute
Power Punches
Power Punches
1 minute
Squat Pulses
Squat Pulses
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Straight Punches
Straight Punches
1 minute
Rest
Rest
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Upper Cuts
Upper Cuts
1 minute
Rest
Rest
1 minute
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 minute
Sit-Ups
Sit-Ups
1 minute
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
1 minute
Double Knees
Double Knees
1 minute
Front Kicks
Front Kicks
1 minute
Side Lunges
Side Lunges
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Right Crosses
Right Crosses
1 minute
Left Crosses
Left Crosses
1 minute
Rest
Rest
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Pulse Ups
Pulse Ups
1 minute
Rowing
Rowing
15 minutes
Elliptical
Effort: Moderate
Elliptical
5 minutes
Chest Openers
Chest Openers
1 minute
Cat Cow
Cat Cow
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute
stretching mollet gauche
1 minute


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