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Exercises

Set 1: 1 round
Crunches
Crunches
20 reps
Plank
Plank
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Crunches
Crunches
20 reps
Plank
Plank
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Sit-Ups
Sit-Ups
30 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Sit-Ups
Sit-Ups
30 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Right Side Crunches
Right Side Crunches
15 reps
Right Side Plank
Right Side Plank
30 seconds
Left Side Crunches
Left Side Crunches
15 reps
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
1 minute

Set 6: 1 round
Right Side Crunches
Right Side Crunches
15 reps
Right Side Plank
Right Side Plank
30 seconds
Left Side Crunches
Left Side Crunches
15 reps
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
1 minute

Set 7: 1 round
V-Ups
V-Ups
Reps until failure
Spiderman Planks
Spiderman Planks
1 minute
Rest
Rest
1 minute

Set 8: 1 round
V-Ups
V-Ups
Reps until failure
Spiderman Planks
Spiderman Planks
1 minute
Rest
Rest
1 minute

Set 9: 1 round
Plank
Plank
1 minute

Workout Discussion

14 Sep
don't worry! it's not necessary feel pain after workout..probably you should pay more attention in excercices next time
14 Sep
... cause i didn't feel any pain the day after. i mean, when a wo is done correctly you usually feel the burn or something else... for ex the day after when u laugh. or not?
14 Sep
13 Sep
well... i've done it but maybe i've made it in a wrong way
12 Sep
wow.... if I'm feel ok i will try it later

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