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Exercises

Set 1: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
45 seconds

Set 5: 1 round
Burpees
Effort: Vigorous
Burpees
12 reps
Jumping Lunges
Effort: Moderate
Jumping Lunges
12 reps
Push-Up and Rotation
Push-Up and Rotation
12 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 reps
Rest
Rest
1 minute

Set 6: 1 round
Burpees
Effort: Vigorous
Burpees
10 reps
Jumping Lunges
Effort: Moderate
Jumping Lunges
10 reps
Push-Up and Rotation
Push-Up and Rotation
10 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 reps
Rest
Rest
1 minute

Set 7: 1 round
Burpees
Effort: Vigorous
Burpees
8 reps
Jumping Lunges
Effort: Moderate
Jumping Lunges
8 reps
Push-Up and Rotation
Push-Up and Rotation
8 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 reps
Rest
Rest
1 minute

Workout Discussion

22 Sep
so... i haven't yet the enough time to do it. and the mental arrangement first of all.
20 Sep
did you like it?
12 Sep
inspiring...

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