OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
15 reps
Squats
Squats
15 reps
Walking Lunges
Walking Lunges
24 reps
Knee Ups
24 reps

Set 2: 1 round
X Jumps
16 reps
Burpees
Burpees
10 reps
Weighted Step Ups
24 reps
Kettlebell Squat + Press Über Kopf
15 reps

Set 3: 1 round
Squat Jumps
Squat Jumps
15 reps
Squats
Squats
15 reps
Walking Lunges
Walking Lunges
24 reps
Knee Ups
24 reps

Set 4: 1 round
X Jumps
16 reps
Burpees
Burpees
10 reps
Weighted Step Ups
24 reps
Kettlebell Squat + Press Über Kopf
15 reps


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Hiit 2

Full Body Hiit 2

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Beine Hiit

Beine Hiit

Intense Ic_time_32x32 20 mins  
Bodykiss Hiit

Bodykiss Hiit

Intense Ic_time_32x32 20 mins  
Lower Body  
Bodykiss Bootcamp #1

Bodykiss Bootcamp #1

Intense Ic_time_32x32 20 mins  
Core  
Bodykiss Bootcamp #2

Bodykiss Bootcamp #2

Intense Ic_time_32x32 20 mins  
Chest  
10 Min Bauch Hiit

10 Min Bauch Hiit

Intense Ic_time_32x32 10 mins  

Workout Categories