OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
15 reps
Squats
Squats
15 reps
Walking Lunges
Walking Lunges
24 reps
Knee Ups
24 reps

Set 2: 1 round
X Jumps
16 reps
Burpees
Burpees
10 reps
Weighted Step Ups
24 reps
Kettlebell Squat + Press Über Kopf
15 reps

Set 3: 1 round
Squat Jumps
Squat Jumps
15 reps
Squats
Squats
15 reps
Walking Lunges
Walking Lunges
24 reps
Knee Ups
24 reps

Set 4: 1 round
X Jumps
16 reps
Burpees
Burpees
10 reps
Weighted Step Ups
24 reps
Kettlebell Squat + Press Über Kopf
15 reps


Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Hiit

Hiit

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Beine Hiit

Beine Hiit

Intense Ic_time_32x32 20 mins  
Bodykiss Hiit

Bodykiss Hiit

Intense Ic_time_32x32 20 mins  
Full Body  
10 Min Bauch Hiit

10 Min Bauch Hiit

Intense Ic_time_32x32 10 mins  
800 Kalorien In 60 Minuten

800 Kalorien In 60 Minuten

Moderate Ic_time_32x32 46 mins  
Fat-Burning-Tabata

Fat-Burning-Tabata

Intense Ic_time_32x32 5 mins  
Full Body  

Workout Categories