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Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
15 reps
Squats
Squats
15 reps
Walking Lunges
Walking Lunges
24 reps
Knee Ups
24 reps

Set 2: 1 round
X Jumps
16 reps
Burpees
Burpees
10 reps
Weighted Step Ups
24 reps
Kettlebell Squat + Press Über Kopf
15 reps

Set 3: 1 round
Squat Jumps
Squat Jumps
15 reps
Squats
Squats
15 reps
Walking Lunges
Walking Lunges
24 reps
Knee Ups
24 reps

Set 4: 1 round
X Jumps
16 reps
Burpees
Burpees
10 reps
Weighted Step Ups
24 reps
Kettlebell Squat + Press Über Kopf
15 reps


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