OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
30 seconds

Set 2: 2 rounds
Max Rep Deep Squats
Max Rep Deep Squats
1 minute
Transition
Transition
10 seconds
Burpees
Burpees
1 minute
Transition
Transition
10 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
10 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
Transition
10 seconds
Fifer Scissors
Fifer Scissors
1 minute
Transition
Transition
10 seconds
Tippy Toes
Tippy Toes
1 minute


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual