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Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
30 seconds

Set 2: 2 rounds
Max Rep Deep Squats
Max Rep Deep Squats
1 minute
Transition
Transition
10 seconds
Burpees
Burpees
1 minute
Transition
Transition
10 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
10 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
Transition
10 seconds
Fifer Scissors
Fifer Scissors
1 minute
Transition
Transition
10 seconds
Tippy Toes
Tippy Toes
1 minute


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