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Exercises

Set 1: 4 rounds
Run 1 Mile
Effort: Moderate
Run 1 Mile
10 minutes
Squats
Squats
20 reps
Push-Ups
Push-Ups
15 reps
Lunges
Lunges
20 reps
Tricep Push-Ups
Tricep Push-Ups
10 reps
Crunches
Crunches
20 reps
Rest
Rest
3 minutes


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