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Description

Full Body Circuit w/Kettlebell, Slam Ball, and Weighted Vest


Exercises

Set 1: 3 rounds
Kettlebell Squat to Upright Row
Weights: Heavy
Kettlebell Squat to Upright Row
1 minute
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
1 minute
Push-Ups
Push-Ups
1 minute
Single Legged Deadlift Kettlebell (R)
Weights: Moderate
Effort: Vigorous
Single Legged Deadlift Kettlebell (R)
1 minute
Right Arm Kettlebell Swings
Weights: Heavy
Right Arm Kettlebell Swings
1 minute
Single Legged Deadlift Kettlebell (L)
Weights: Moderate
Effort: Vigorous
Single Legged Deadlift Kettlebell (L)
1 minute
Left Arm Kettlebell Swings
Weights: Heavy
Left Arm Kettlebell Swings
1 minute
Weights: Heavy
Effort: Vigorous
Alternating Kettlebell Renegade Rows
1 minute
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
1 minute
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
1 minute
40 Yard Sprint
40 Yard Sprint
1 minute
Rest
Rest
2 minutes


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