OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

One of my Favorites! Perform 2 circuits of 20-15-10, 3x. Enjoy!


Exercises

Set 1: 3 rounds
Squats
Squats
20 reps
Squat Jacks
Squat Jacks
15 reps
Burpees
Burpees
10 reps

Set 2: 3 rounds
Side Lunges
Side Lunges
20 reps
Push-Ups
Push-Ups
15 reps
Left Side Plank Dips
Left Side Plank Dips
10 reps
Right Side Plank Dips
Right Side Plank Dips
10 reps


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

Start Online Personal Training with Melissa Moran to access this workout.

Start 1:1 Training




You Might Also Like

Tight Thighs And Bum

Tight Thighs And Bum

Intense Ic_time_32x32 16 mins  
Lower Body  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 9 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  

Workout Categories