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Description

One of my Favorites! Perform 2 circuits of 20-15-10, 3x. Enjoy!


Exercises

Set 1: 3 rounds
Squats
Squats
20 reps
Squat Jacks
Squat Jacks
15 reps
Burpees
Burpees
10 reps

Set 2: 3 rounds
Side Lunges
Side Lunges
20 reps
Push-Ups
Push-Ups
15 reps
Left Side Plank Dips
Left Side Plank Dips
10 reps
Right Side Plank Dips
Right Side Plank Dips
10 reps


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