Trainer Workout

Bride-Mode Day 13

Moderate Ic_time_32x32 30 minutes

Target Areas: Legs

Equipment: Cardio Machine

Added by Darlene Taylor

Description

Active rest

Exercises

Set 1: 1 round

Bike

Resistance: Moderate
Effort: Moderate

Bike

30 minutes

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Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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