OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Ice Skaters
Ice Skaters
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Alternating Hammer Curls
Weights: Light
Alternating Hammer Curls
15 reps
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
15 reps
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
15 reps


Related Workouts

  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate