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Exercises

Set 1: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Ice Skaters
Ice Skaters
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Alternating Hammer Curls
Weights: Light
Alternating Hammer Curls
15 reps
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
15 reps
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
15 reps


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