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Description

It's upper body time! Let's create your sexy arms. Grab a challenging weight and a Bosu. No bosu it's ok, use a step, or be creative and go with the motion.


Exercises

Set 1: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
30 seconds

Set 2: 4 rounds
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
8 reps
BOSU Hopouts
BOSU Hopouts
30 seconds
BOSU Right Offset Push-Ups
BOSU Right Offset Push-Ups
8 reps
Elbow Plank on BOSU
Elbow Plank on BOSU
30 seconds

Set 3: 1 round
Transition
Transition
10 seconds

Set 4: 4 rounds
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
12 reps
Dumbbell V-Raises
Weights: Moderate
Dumbbell V-Raises
12 reps

Set 5: 1 round
Rest
Rest
10 seconds

Set 6: 4 rounds
Overhead Press
Weights: Heavy
Overhead Press
12 reps
Tricep Extensions
Tricep Extensions
12 reps

Set 7: 4 rounds
Weighted Russian Twists on BOSU
Weights: Moderate
Weighted Russian Twists on BOSU
30 seconds
Seated BOSU Balance
Seated BOSU Balance
30 seconds
Clapping Push-Ups
Clapping Push-Ups
30 seconds


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