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Exercises

Set 1: 1 round
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
45 seconds
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
45 seconds
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
45 seconds
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
45 seconds
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
45 seconds
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
45 seconds
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
45 seconds
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
45 seconds


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