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Description

Various back exercises done with light weight and high reps to focus on definition. Do for two weeks then change to low reps and heavy weight.


Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute

Set 2: 4 rounds
Weights: Light
Cable Lat Pull Down
20 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Inverted Rows
10 reps

Set 4: 4 rounds
Weights: Light
Seated Cable Row
20 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Close Grip Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 6: 4 rounds
Weights: Light
Machine Lat Pulldowns
20 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Weights: Moderate
One Arm Dumbbell Row
10 reps
Rest
Rest
1 minute


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