OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Incline Dumbbell Flyes
10 reps
Decline Dumbbell Press
10 reps
Decline Dumbbell Flyes
10 reps
Weights: Moderate
Cable Crossovers
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Incline Dumbbell Flyes
8 reps
Decline Dumbbell Press
8 reps
Decline Dumbbell Flyes
8 reps
Weights: Moderate
Cable Crossovers
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
6 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
6 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
6 reps
Incline Dumbbell Flyes
6 reps
Decline Dumbbell Press
6 reps
Decline Dumbbell Flyes
6 reps
Weights: Moderate
Cable Crossovers
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Chest Workout

Full Chest Workout

Moderate Ic_time_32x32 12 mins  
Top-to-Bottom

Top-to-Bottom

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Apple Bottom

Apple Bottom

Intense Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
Rowing

Rowing

Moderate Ic_time_32x32 4 mins 30 secs  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Jogg 5 Km

Jogg 5 Km

Moderate Ic_time_32x32 25 mins  
Legs  

Workout Categories