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Description

Train your body in 5 minutes. Do it more than once if you have time.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Lunges
Lunges
12 reps
Walking Inchworms
Walking Inchworms
30 seconds
Right Lateral Lunges
Right Lateral Lunges
6 reps
Left Lateral Lunges
Left Lateral Lunges
6 reps

Set 2: 1 round
Push-Ups
Push-Ups
12 reps
Wall Sit
Wall Sit
1 minute
Right Leg Balance
Right Leg Balance
30 seconds
Left Leg Balance
Left Leg Balance
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute


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  • 3 Min Core Challenge
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  • Post Workout Stretches
    Post Workout Stretches
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  • Bird Dog Pyramid
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  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual

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