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Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
Reps until failure
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
Reps until failure
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
Reps until failure
Weights: Moderate
Cable Crossovers
Reps until failure
Elevated Chest Dips
Reps until failure
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
Reps until failure

Set 2: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
Reps until failure
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
Reps until failure
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
Reps until failure
Weights: Moderate
Cable Crossovers
Reps until failure
Elevated Chest Dips
Reps until failure
Weights: Moderate
Rope Tricep Push Down
Reps until failure

Set 3: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
Reps until failure
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
Reps until failure
Weights: Moderate
Rope Tricep Push Down
Reps until failure
Weights: Moderate
Cable Crossovers
Reps until failure
Elevated Chest Dips
Reps until failure
Weights: Moderate
Rope Tricep Push Down
Reps until failure

Set 4: 1 round
Weights: Heavy
Bench Barbell Calf Raises
Reps until failure
Weights: Heavy
Bench Barbell Calf Raises
Reps until failure
Bicycle Crunches
Bicycle Crunches
Reps until failure
Weights: Heavy
Bench Barbell Calf Raises
Reps until failure
Weights: Heavy
Bench Barbell Calf Raises
Reps until failure
Bicycle Crunches
Bicycle Crunches
Reps until failure
Weights: Heavy
Bench Barbell Calf Raises
Reps until failure
Weights: Heavy
Bench Barbell Calf Raises
Reps until failure
Bicycle Crunches
Bicycle Crunches
Reps until failure


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