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Exercises

Set 1: 3 rounds
Jumping Lunges
Jumping Lunges
10 reps
Burpees
Burpees
10 reps
Squat Jumps
Squat Jumps
10 reps
Sit-Ups
Sit-Ups
20 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Bench Barbell Calf Raises
20 reps
Russian Twists
Russian Twists
30 reps
Jumping Jacks
Jumping Jacks
30 reps
Plank
Plank
1 minute
Rest
Rest
1 minute


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