Time_32x32 08:00    Intensity_casual_32x32 Casual    Target_32x32 下半身   
这项动态腿部热身,非常适合在腿部锻炼日或在公园里休闲运行之前来进行。你可以在自己的舒适的家,或去健身房练习,来为一堂训练课做准备。

Exercises

4 rounds of:
玩玩
Effort: Moderate
玩玩

30 seconds
滑冰
Effort: Moderate
滑冰

30 seconds
膝关节电梯弓步
膝关节电梯弓步

20 reps

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Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

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Do this workout in Workout Trainer on your iOS & Android devices.


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