Time_32x32 20:20    Intensity_moderate_32x32 Moderate    Target_32x32 下半身   
现在是时候把重点放在你的下半部分了,让腿部动起来。这项锻炼无需器械,只需要体重把它发挥到极致!

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

运动员瑜伽

运动员瑜伽

Time 25:00   Intensity_moderate_16x16 Moderate
Target_32x32 瑜伽  
快点并等待

快点并等待

Time 18:00   Intensity_moderate_16x16 Moderate
Target_32x32 下半身   Ic_workout_dumbbell_32x32 墙壁
Hi-C! 高重复动作有氧操

Hi-C! 高重复动作有氧操

Time 21:00   Intensity_moderate_16x16 Moderate
Target_32x32 下半身  
卡路里爆破瑜伽

卡路里爆破瑜伽

Time 25:00   Intensity_moderate_16x16 Moderate
Target_32x32 全身