Time_32x32 04:30    Intensity_casual_32x32 Casual    Target_32x32 肩部   
放松双肩,伸展开来!确保在所有适宜的场所做完这些伸展运动,并聆听声音指导,感受到它。

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

轟

Time 01:00   Intensity_casual_16x16 Casual
Target_32x32 肩部  
No.1

No.1

Time 01:00   Intensity_casual_16x16 Casual
Target_32x32 肩部  
么么哒

么么哒

Time 01:00   Intensity_casual_16x16 Casual
Target_32x32 肩部  
手

Time 01:00   Intensity_casual_16x16 Casual
Target_32x32 肩部  
?

Time 05:00   Intensity_casual_16x16 Casual
Target_32x32 核心肌群