OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Deadlift Warm Up
6 minutes

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Single Leg Romanian Deadlift
12 reps
Rest
Rest
1 minute


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Phase 1

Phase 1

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Back Mechanic

Back Mechanic

Casual Ic_time_32x32 23 mins  
Core  
Phase 2 Day 2 (Legs A)

Phase 2 Day 2 (Legs A)

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Box or Step
Phase 2 Day 1 Bare Bones

Phase 2 Day 1 Bare Bones

Moderate Ic_time_32x32 13 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, BOSU, Strength Machine
Hamstring Triple Threat

Hamstring Triple Threat

Moderate Ic_time_32x32 12 mins  
Glutes   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories