OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Deadlift Warm Up
6 minutes

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Single Leg Romanian Deadlift
12 reps
Rest
Rest
1 minute


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

SMR & Static Stretching

SMR & Static Stretching

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Foam Roller
Core & Stability Work

Core & Stability Work

Moderate Ic_time_32x32 10 mins  
Back Mechanic

Back Mechanic

Casual Ic_time_32x32 23 mins  
Core  
Phase 2 Day 2 (Legs A)

Phase 2 Day 2 (Legs A)

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Box or Step
Phase 2 Day 3 (Bi Tri Shoulder)

Phase 2 Day 3 (Bi Tri Shoulder)

Moderate Ic_time_32x32 22 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Strength Machine, Dumbbell, Barbell, Bench
Phase Two Day Four Legs B Bare Bones

Phase Two Day Four Legs B Bare Bones

Moderate Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell

Workout Categories