Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Set 1: 1 round
Deadlift Warm Up
6 minutes

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Single Leg Romanian Deadlift
12 reps
1 minute

Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • fourABS
    10 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training - Free Trial

You Might Also Like

SMR & Static Stretching

SMR & Static Stretching

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Foam Roller
Core & Stability Work

Core & Stability Work

Moderate Ic_time_32x32 10 mins  
Phase 1

Phase 1

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Phase 2 Day 3 (Bi Tri Shoulder)

Phase 2 Day 3 (Bi Tri Shoulder)

Moderate Ic_time_32x32 22 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Strength Machine, Dumbbell, Barbell, Bench
Phase 2 Day 1 Bare Bones

Phase 2 Day 1 Bare Bones

Moderate Ic_time_32x32 13 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, BOSU, Strength Machine

Workout Categories