OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get the endurance of a surfer-girl who has to paddle through waves with this high-rep workout. High reps on any muscle group will help build endurance in that particular area and, as a bonus, will get your heart rate up to help build cardiovascular endurance, aiding in weight loss. 3 for 1! This workout contains a quick warm up but no cool down, so be sure to stretch on your own once the workout is finished. Grab some dumbbells, surf's up!


Exercises

Set 1: 1 round
Surfees
Effort: Moderate
Surfees
20 reps
Surfees
Surfees
1 minute


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate