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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Crunches with Knee Hugs
Crunches with Knee Hugs
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Crunches with Knee Hugs
Crunches with Knee Hugs
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Elbow Plank
Elbow Plank
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Crunches with Knee Hugs
Crunches with Knee Hugs
20 reps
Rest
Rest
1 minute


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