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Exercises

Set 1: 1 round
Side Lunges
Side Lunges
1 minute
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Russian Twists
Russian Twists
1 minute
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 min 30 secs
Rest
Rest
45 seconds

Set 2: 1 round
Side Lunges
Side Lunges
1 minute
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Russian Twists
Russian Twists
1 minute
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 min 30 secs
Rest
Rest
45 seconds

Set 3: 1 round
Side Lunges
Side Lunges
1 minute
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Russian Twists
Russian Twists
1 minute
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 min 30 secs
Rest
Rest
45 seconds


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