OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Side Lunges
Side Lunges
1 minute
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Russian Twists
Russian Twists
1 minute
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 min 30 secs
Rest
Rest
45 seconds

Set 2: 1 round
Side Lunges
Side Lunges
1 minute
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Russian Twists
Russian Twists
1 minute
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 min 30 secs
Rest
Rest
45 seconds

Set 3: 1 round
Side Lunges
Side Lunges
1 minute
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Russian Twists
Russian Twists
1 minute
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 min 30 secs
Rest
Rest
45 seconds


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Jump Rope

Jump Rope

Moderate Ic_time_32x32 7 mins  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
GymArmsAbsNBack

GymArmsAbsNBack

Intense Ic_time_32x32 64 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories