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Exercises

Set 1: 3 rounds
Kipping Pull-Ups
Kipping Pull-Ups
6 reps
Chin Ups
Chin Ups
Reps until failure
Rest
Rest
45 seconds

Set 2: 3 rounds
Puxada Alta
6 reps
Pull Down
Reps until failure
Rest
Rest
45 seconds

Set 3: 3 rounds
Remada Cavalo Barra
Reps until failure
Encolhimento
Reps until failure
Rest
Rest
45 seconds

Set 4: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
6 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Rosca Scott
21 reps
Alternating Hammer Curls
Alternating Hammer Curls
6 reps
Rest
Rest
45 seconds


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