OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

First set = BB, Second set = Rope, Third set = DB, Fourth set = Plate


Exercises

Set 1: 2 rounds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
15 reps
Tricep Extensions
Tricep Extensions
15 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
15 reps
Rest
Rest
2 minutes

Set 2: 2 rounds
Hammer Curls
Hammer Curls
15 reps
Tricep Extensions
Tricep Extensions
15 reps
Cable Tricep Push Down
15 reps
Rest
Rest
2 minutes

Set 3: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
15 reps
Tricep Extensions
Tricep Extensions
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
2 minutes

Set 4: 2 rounds
Hammer Curls
Hammer Curls
15 reps
Tricep Extensions
Tricep Extensions
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Rest
Rest
2 minutes


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Assessment Day
    Assessment Day
    28 mins 30 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cardio Circuit 1

Cardio Circuit 1

Moderate Ic_time_32x32 66 mins  
Total Body Burn

Total Body Burn

Intense Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step
Full Body 1

Full Body 1

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Lower Body 2

Lower Body 2

Intense Ic_time_32x32 36 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Stability Ball
Core Circuit

Core Circuit

Moderate Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
Upper Body Circuit 2

Upper Body Circuit 2

Moderate Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball

Workout Categories