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Exercises

Set 1: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 min 30 secs
Glutes 100
Glutes 100
1 minute
Pretzel
Pretzel
1 minute
Modified Happy Baby
Modified Happy Baby
1 minute
Cobra
Cobra
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Cat Cow
Cat Cow
1 minute
Bird Dog
Bird Dog
1 minute
Kneeling Torso Stretch
Effort: Moderate
Kneeling Torso Stretch
2 minutes
Standing Forward Bend
Standing Forward Bend
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Super Wall Quad Stretch
Resistance: Moderate
Effort: Vigorous
Super Wall Quad Stretch
2 minutes
Shin Grabs
Shin Grabs
2 minutes


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