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Description

Grab a step and your dumbbell. It's Lower body time


Exercises

Set 1: 4 rounds
Step Ups
Step Ups
1 minute
Reverse Lunge off Step
Reverse Lunge off Step
1 minute
Lateral Step Ups
Lateral Step Ups
1 minute

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 4 rounds
Dumbbell Left Leg Squats
Weights: Heavy
Dumbbell Left Leg Squats
30 seconds
Dumbbell Right Leg Squats
Weights: Heavy
Dumbbell Right Leg Squats
30 seconds
Dumbbell Squat Jumps
Weights: Moderate
Effort: Vigorous
Dumbbell Squat Jumps
1 minute

Set 4: 1 round
Rest
Rest
15 seconds

Set 5: 4 rounds
Lateral Step Ups with Left Leg Raise
Effort: Vigorous
Lateral Step Ups with Left Leg Raise
30 seconds
Lateral Step Ups with Right Leg Raise
Effort: Vigorous
Lateral Step Ups with Right Leg Raise
30 seconds
Box Jumps
Effort: Vigorous
Box Jumps
30 seconds

Set 6: 1 round
Rest
Rest
15 seconds

Set 7: 3 rounds
Shuffles to Touch
Effort: Vigorous
Shuffles to Touch
30 seconds
Rest
Rest
15 seconds

Workout Discussion

16 Sep
which ia that plant base protein where y can find it?
16 Sep
I wouldn't drink whey protein.. Bad for you.. I would recommend plant base protein.. Better for you long term
14 Sep
hi, can you help me, im gonna buy the gold standar whey protein from on and i wanna know how to drink thia protein im 176 height and weight 67 kg how many gr y have to drink per day?

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