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Description

27-21-15-9 reps for time of 20#/14# wall balls and burpees to a 6" target


Exercises

Set 1: 1 round
Wallball Shots
Wallball Shots
27 reps
Burpees
Burpees
27 reps

Set 2: 1 round
Wallball Shots
Wallball Shots
21 reps
Burpees
Burpees
21 reps

Set 3: 1 round
Wallball Shots
Wallball Shots
15 reps
Burpees
Burpees
15 reps

Set 4: 1 round
Wallball Shots
Wallball Shots
9 reps
Burpees
Burpees
9 reps


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