OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

27-21-15-9 reps for time of 20#/14# wall balls and burpees to a 6" target


Exercises

Set 1: 1 round
Wallball Shots
Wallball Shots
27 reps
Burpees
Burpees
27 reps

Set 2: 1 round
Wallball Shots
Wallball Shots
21 reps
Burpees
Burpees
21 reps

Set 3: 1 round
Wallball Shots
Wallball Shots
15 reps
Burpees
Burpees
15 reps

Set 4: 1 round
Wallball Shots
Wallball Shots
9 reps
Burpees
Burpees
9 reps


Related Workouts

  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Right to Bare Arms

The Right to Bare Arms

Moderate Ic_time_32x32 11 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
3' Jump Rope

3' Jump Rope

Casual Ic_time_32x32 3 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Limber Legs

Limber Legs

Casual Ic_time_32x32 9 mins  
Lower Body  
Getting on the xTrain!

Getting on the xTrain!

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step

Workout Categories