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Description

Arms Abs Back Using Various Fitness Equipment @Youfit ArmsNBackArea 5Sets@12-15Reps Various Weight Set


Exercises

Set 1: 1 round
Kettlbell Strict Press
Kettlbell Strict Press
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Russian Twists
Russian Twists
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
1 minute
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Plank
Plank
45 seconds
Push-Ups
Push-Ups
20 reps
Jumping Lunges
Effort: Vigorous
Jumping Lunges
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Kettlbell Strict Press
Kettlbell Strict Press
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Russian Twists
Russian Twists
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
1 minute
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Plank
Plank
45 seconds
Push-Ups
Push-Ups
20 reps
Jumping Lunges
Effort: Vigorous
Jumping Lunges
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Kettlbell Strict Press
Kettlbell Strict Press
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Russian Twists
Russian Twists
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
1 minute
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Plank
Plank
45 seconds
Push-Ups
Push-Ups
20 reps
Jumping Lunges
Effort: Vigorous
Jumping Lunges
45 seconds
Rest
Rest
1 minute

Set 4: 1 round
Kettlbell Strict Press
Kettlbell Strict Press
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Russian Twists
Russian Twists
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
1 minute
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Plank
Plank
45 seconds
Push-Ups
Push-Ups
20 reps
Jumping Lunges
Effort: Vigorous
Jumping Lunges
45 seconds
Rest
Rest
1 minute

Set 5: 1 round
Kettlbell Strict Press
Kettlbell Strict Press
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Russian Twists
Russian Twists
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
1 minute
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Plank
Plank
45 seconds
Push-Ups
Push-Ups
20 reps
Jumping Lunges
Effort: Vigorous
Jumping Lunges
45 seconds
Rest
Rest
1 minute


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