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Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
8 reps

Set 2: 3 rounds
Barbell Incline Bench Press
8 reps

Set 3: 3 rounds
Barbell Decline BenchPress
8 reps

Set 4: 3 rounds
Cable Crossovers
12 reps

Set 5: 3 rounds
Dumbell Fleys + Hex
12 reps

Set 6: 3 rounds
Milatery Press
8 reps

Set 7: 3 rounds
Milatery Press Behind The Neck
8 reps

Set 8: 3 rounds
Dumbell Side Raise
12 reps

Set 9: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
12 reps

Set 10: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps

Set 11: 3 rounds
Dumbbell Shrug
Reps until failure


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