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Exercises

Set 1: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps

Set 2: 3 rounds
Pull-Ups
Pull-Ups
Reps until failure

Set 3: 3 rounds
Cable Lat Pull Down
8 reps

Set 4: 3 rounds
Close Grip Lat Pull Down
8 reps

Set 5: 3 rounds
Seated Cable Row
10 reps

Set 6: 3 rounds
Machine Mid Row
10 reps

Set 7: 3 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
12 reps

Set 8: 3 rounds
T-bar Bent Over Row
10 reps

Set 9: 3 rounds
Lower Back
12 reps

Set 10: 20 rounds
Biceps
12 reps


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