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Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
8 reps

Set 2: 3 rounds
Leg Curls
Leg Curls
12 reps

Set 3: 3 rounds
Leg Press
Leg Press
12 reps

Set 4: 3 rounds
Leg Extension
10 reps

Set 5: 6 rounds
Leg Side Push
10 reps

Set 6: 6 rounds
Dumbbell Lunges
Dumbbell Lunges
10 reps

Set 7: 3 rounds
Machine Calf Raise
15 reps

Set 8: 3 rounds
Calve Raise
Reps until failure

Set 9: 6 rounds
Forearms
Reps until failure


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