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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Quick Feet
Quick Feet
15 seconds
Knees to Elbows
Knees to Elbows
15 seconds

Set 2: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
20 seconds
Rest
Rest
10 seconds
Oblique Crunches
Oblique Crunches
20 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Diamond Crunches
Diamond Crunches
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
20 seconds
Rest
Rest
10 seconds
Oblique Crunches
Oblique Crunches
20 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Diamond Crunches
Diamond Crunches
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
20 seconds
Rest
Rest
10 seconds
Oblique Crunches
Oblique Crunches
20 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Diamond Crunches
Diamond Crunches
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
15 seconds
Windmills
Windmills
15 seconds
Russian Twists
Russian Twists
1 minute


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