OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio time!


Exercises

Set 1: 4 rounds
Moderate Rowing
Resistance: Moderate
Effort: Vigorous
Moderate Rowing
5 minutes
Running
Effort: Moderate
Running
3 minutes


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

Bride-Mode Day 3

Bride-Mode Day 3

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Bride-Mode Day 5

Bride-Mode Day 5

Intense Ic_time_32x32 20 mins  
Legs  
Bride-Mode Day 10

Bride-Mode Day 10

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell
Bride-Mode Day 12

Bride-Mode Day 12

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Chair
Bride-Mode Day 17

Bride-Mode Day 17

Intense Ic_time_32x32 29 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Pull Up Bar, Bench
Bride-Mode Day 19

Bride-Mode Day 19

Intense Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories