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Description

Cardio time!


Exercises

Set 1: 4 rounds
Moderate Rowing
Resistance: Moderate
Effort: Vigorous
Moderate Rowing
5 minutes
Running
Effort: Moderate
Running
3 minutes


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<small><i>Start Online Personal Training with <a href="/people/bodBlast">Darlene Taylor</a> to access this workout.</i></small>

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