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Exercises

Set 1: 1 round
Body Circles
Body Circles
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Chest Stretch
Chest Stretch
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Curls
Ab Curls
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute
Clams
Clams
1 minute
Clams
Clams
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Right Lateral Leg Lifts
Right Lateral Leg Lifts
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Balancing Stick
Balancing Stick
2 minutes
Back Extension on Ball
Back Extension on Ball
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Rest
Rest
1 minute
Effort: Light
machine cuisses
1 minute
machine hanches
1 minute
machine abdos (les deux)
3 minutes
machine dos
2 minutes
Rowing
Effort: Light
Rowing
10 minutes
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Chest Openers
Chest Openers
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Head to Knee
Head to Knee
1 minute
Child's Pose
Child's Pose
1 minute


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