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Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
30 seconds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds
Sage Pose
Sage Pose
25 seconds
Bird Dog
Bird Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Stretching Pose
20 seconds
Balancing Stick
Balancing Stick
30 seconds
Jump for Joy
Jump for Joy
10 reps


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