OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Light warm up with some stretches then speed it up all the way to the punches and knee strikes.


Exercises

Set 1: 1 round
Touch Your Toes
Effort: Light
Touch Your Toes
20 seconds
Hand To Toe Left And Right
Effort: Moderate
Hand To Toe Left And Right
1 minute
Rest
Rest
30 seconds
Crunch Standard
Effort: Moderate
Crunch Standard
20 reps
Rest
Rest
30 seconds
Crunch Aggressive
Effort: Vigorous
Crunch Aggressive
30 seconds
Crunch Standard
Effort: Vigorous
Crunch Standard
10 reps
Rest
Rest
40 seconds
Touch Your Toes
Effort: Light
Touch Your Toes
15 seconds
Touch Your Toes
Effort: Light
Touch Your Toes
15 seconds
Touch Your Toes
Effort: Light
Touch Your Toes
15 seconds
Rest
Rest
30 seconds
Shadow Boxing
Effort: Vigorous
Shadow Boxing
2 minutes
Rest
Rest
1 minute
Block/Hook/Knee Left
Effort: Vigorous
Block/Hook/Knee Left
30 seconds
Rest
Rest
5 seconds
Block/Hook/Knee Right
Effort: Vigorous
Block/Hook/Knee Right
30 seconds
Rest
Rest
15 seconds
Jabs
Effort: Vigorous
Jabs
30 reps


Related Workouts

  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Karate Stretch 1

Karate Stretch 1

Casual Ic_time_32x32 7 mins  
Kenpo 30 Minutes

Kenpo 30 Minutes

Moderate Ic_time_32x32 30 mins  
Little Time, Lot's of Heart

Little Time, Lot's of Heart

Moderate Ic_time_32x32 9 mins  
Legs  
MORNING

MORNING

Casual Ic_time_32x32 6 mins  
Lower Body  
Karate Cardio

Karate Cardio

Intense Ic_time_32x32 6 mins  
Full Body  

Workout Categories