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Description

Yes, a Squat & Lunge workout that requires you to give 1,000 of the finest to finish. Brutality in it's most pure form. This will surely make your leg day something special! Get ready and take as long as you need between each set. Time yourself and challenge your friends!


Exercises

Set 1: 2 rounds
Squat Pulses
Squat Pulses
50 reps
Lunges
Lunges
50 reps
Squats
Squats
50 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
50 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
50 reps
Lunges with Rotation
Lunges with Rotation
50 reps
Squat Jumps
Squat Jumps
50 reps
Dynamic Lunges
Dynamic Lunges
50 reps
Pop Squats
Pop Squats
50 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
50 reps


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