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Description

Work out for Terry Hayes during N.C trip


Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
20 reps
Rest
Rest
30 seconds
Side Lunges
Side Lunges
20 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Alternating Side Planks
Alternating Side Planks
8 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
12 reps
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
30 reps

Set 3: 2 rounds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
10 reps
Beginner Right Warrior 2
Beginner Right Warrior 2
45 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Cross Jacks
Cross Jacks
15 reps


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