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Description

Light stretching lower back exercises


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Transition
Transition
10 seconds
Child's Pose
Child's Pose
20 seconds
Transition
Transition
10 seconds
Modified Cobra
Modified Cobra
30 seconds
Transition
Transition
10 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Transition
Transition
10 seconds
Wall Sit
Wall Sit
20 seconds
Transition
Transition
10 seconds
Knee Folds
Knee Folds
5 reps


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