OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Another workout to create that sexy back and those hour glass arms. Grab your Dumbbells, make sure its challenging. You will also need a pull up bar and cable machine.


Exercises

Set 1: 4 rounds
Weights: Heavy
Cable Lat Pull Down
10 reps
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
10 reps

Set 2: 3 rounds
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Weights: Heavy
Close Grip Lat Pull Down
10 reps
Lateral to Front Raises
Weights: Heavy
Lateral to Front Raises
10 reps

Set 4: 3 rounds
Burpee Pull-Ups
Effort: Vigorous
Burpee Pull-Ups
30 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Bench Dumbbell Tricep Pull Overs
Weights: Heavy
Bench Dumbbell Tricep Pull Overs
10 reps
Bench Dips
Bench Dips
10 reps

Set 6: 3 rounds
Push-Up to Row to Burpee
Weights: Moderate
Push-Up to Row to Burpee
30 seconds
Rest
Rest
1 minute

Set 7: 4 rounds
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps

Set 8: 3 rounds
Surfees
Effort: Vigorous
Surfees
30 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Bicep Stretches
Bicep Stretches
1 minute
Standing Chest Stretch
Standing Chest Stretch
1 minute
Right Tricep Stretch
Right Tricep Stretch
1 minute
Left Tricep Stretch
Left Tricep Stretch
1 minute


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

Bride-Mode Day 2

Bride-Mode Day 2

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 5

Bride-Mode Day 5

Intense Ic_time_32x32 20 mins  
Legs  
Bride-Mode Day 7

Bride-Mode Day 7

Intense Ic_time_32x32 20 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Bride-Mode Day 8 (week 2)

Bride-Mode Day 8 (week 2)

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 9

Bride-Mode Day 9

Casual Ic_time_32x32 2 mins  
Core  
Bride-Mode Day 18

Bride-Mode Day 18

Casual Ic_time_32x32 60 secs  

Workout Categories