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Exercises

Set 1: 3 rounds
Left Turkish Get-ups
Left Turkish Get-ups
8 reps
Right Turkish Get-ups
Right Turkish Get-ups
8 reps
Kettlebell Swings
Kettlebell Swings
15 reps
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
8 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
8 reps
Hollow Body Holds
Hollow Body Holds
20 seconds
Alternating Side Planks
Alternating Side Planks
16 reps


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