OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

From Turkish Get-Ups to Bulgarian Split Squats, take a quick trip around the world with this 10-minute kettlebell workout.


Exercises

Set 1: 3 rounds
Left Turkish Get-ups
Left Turkish Get-ups
8 reps
Right Turkish Get-ups
Right Turkish Get-ups
8 reps
Kettlebell Swings
Kettlebell Swings
15 reps
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
8 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
8 reps
Hollow Body Holds
Hollow Body Holds
20 seconds
Alternating Side Planks
Alternating Side Planks
16 reps


Appears In



Related Workouts

  • Kettlebell Krush
    Kettlebell Krush
    12 minutes, Moderate
  • Dumbbell Tabata
    Dumbbell Tabata
    8 mins 10 secs, Intense
  • Stretching
    Stretching
    12 mins 30 secs, Casual
  • Stability Ball Shaper
    Stability Ball Shaper
    7 mins 50 secs, Casual
  • Speedy Sexy Stems
    Speedy Sexy Stems
    10 minutes, Moderate
  • ABB Workout With Stretch
    ABB Workout With Stretch
    11 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Strech It!

Strech It!

Casual Ic_time_32x32 5 mins  
Belly Fat Killer Workout

Belly Fat Killer Workout

Intense Ic_time_32x32 4 mins 30 secs  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
21 Day Fix Total Body Cardio Fix

21 Day Fix Total Body Cardio Fix

Moderate Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Sun

Sun

Moderate Ic_time_32x32 5 mins  
Yoga  

Workout Categories