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Exercises

Set 1: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Bent Arm Lateral Shoulder Raise
1 minute
Dumbbell Deadlift
1 minute
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
1 minute
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
1 minute
Overhead Press
Overhead Press
1 minute

Set 2: 1 round
Plank
Plank
3 minutes

Set 3: 2 rounds
Reverse Crunches
Reverse Crunches
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Leg Lifts
Leg Lifts
1 minute
Crunches
Crunches
2 minutes


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