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Description

Interval Training


Exercises

Set 1: 1 round
Effort: Light
Warmup
2 minutes
Effort: Light
Warmup 2
1 minute
Effort: Light
Warmup 3
1 minute
Effort: Light
Run 1 - Easy
1 minute
Effort: Moderate
Run 1 - Medium
1 minute
Effort: Vigorous
Run 1 - Hard
1 minute
Rest
Rest
1 minute
Effort: Light
Run 2 - Easy
1 minute
Effort: Moderate
Run 2 - Medium
1 minute
Effort: Vigorous
Run 2 - Hard
1 minute
Rest
Rest
1 minute
Effort: Light
Run 3 - Easy
1 minute
Effort: Moderate
Run 3 - Medium
1 minute
Effort: Vigorous
Run 3 - Hard
1 minute
Rest
Rest
1 minute
Effort: Light
Run 4 - Easy
1 minute
Effort: Moderate
Run 4 - Medium
1 minute
Effort: Vigorous
Run 4 - Hard
1 minute
Effort: Very Hard
Ending Sprint 1
1 minute
Effort: Maximum
End Sprint 2
30 seconds
Effort: Maximum
Balls To Wall Last Sprint
30 seconds
Effort: Maximum
Done Done Done
10 seconds
Effort: Light
Walk End 1
1 minute
Effort: Light
Walk End 2
1 minute
Effort: Light
Finished - You Rock
15 seconds


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