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Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
1 minute
 prepare for squats
prepare for squats
10 seconds
Air squats
30 seconds
prepare for pushups
10 seconds
pushups
30 seconds
Prepare For Sit-Ups
Prepare For Sit-Ups
10 seconds
Sit-Ups
Sit-Ups
30 seconds

Set 2: 4 rounds
400 Run
Reps until failure
Burpees
Burpees
30 reps


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