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Exercises

Set 1: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
8 reps
Quick Box Step Ups
Quick Box Step Ups
12 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Leg Press
Leg Press
Reps until failure
Panturrilha
Reps until failure
Rest
Rest
45 seconds


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