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Description

Lights all tangled up? No parking? Security line looks like Disneyland? It must be the holiday's. This workout is a quick set designed to increase endorphins, allowing you to get back out there and take on the crowds. Do this workout twice if you have time! Get to it!


Exercises

Set 1: 2 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Gate Swings
Gate Swings
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Quick Feet
Quick Feet
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds


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